Lily Pearce 2x5:00/3:00r row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 124 |
April 03, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | |
| r51m |
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Workout Graph
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2x5 mins UT1