Lily Pearce 3x3000m/2:00r row
9,000m
Meters
39:53.4
Time
2:12.9
Pace
540
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 45:53.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 130 |
April 22, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 9,000m | 2:12.9 | 149 | 812 | 21 | |
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | |
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | |
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 25 | |
| r78m |
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Workout Graph
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3x3k, 2 UT2 1 UT1