Lily Pearce 4x1000m/r row
4,000m
Meters
17:36.2
Time
2:12.0
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 124 |
April 26, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1/UT2 alternating