Lily Pearce 4x1000m/3:00r row
4,000m
Meters
16:38.1
Time
2:04.7
Pace
253
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 28:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 109 |
June 12, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| r133m |
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Workout Graph
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