Lily Pearce v30:00/3:00r...4 row
13,476m
Meters
1:00:00.0
Time
2:13.5
Pace
806
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,689m |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 114 |
December 27, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,476m | 2:13.5 | 147 | 805 | 21 | |
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 20 | |
| r: 3:00 | 33m | |||||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 22 | |
| r: 3:00 | 68m | |||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 94m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 18m | |||||
| r213m |
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Workout Graph
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