Lily Pearce 6x1000m/4:00r row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
398
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 47:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 110 |
January 16, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 26 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r406m |
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Workout Graph
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