Lily Pearce 3x3000m/4:00r row
9,000m
Meters
37:52.0
Time
2:06.2
Pace
566
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 49:52.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 113 |
January 30, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.0 | 9,000m | 2:06.2 | 174 | 898 | 22 | |
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 22 | |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 22 | |
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 24 | |
| r115m |
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Workout Graph
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