Lily Pearce 2x20:00/3:00r row
9,012m
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 111 |
March 03, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 22 | |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 18 | |
| r30m |
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Workout Graph
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