Lily Pearce 8x500m/2:00r row
4,000m
Meters
15:31.8
Time
1:56.4
Pace
272
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 31:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 117 |
March 05, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r562m |
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Workout Graph
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