Lily Pearce v3000m/4:00r...3 row
6,000m
Meters
24:49.5
Time
2:04.1
Pace
384
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:49.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 117 |
March 19, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 6,000m | 2:04.1 | 183 | 929 | 23 | |
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 4:00 | 31m | |||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 4:00 | 46m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 4:00 | 15m | |||||
| r92m |
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Workout Graph
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