Lily Pearce 5x5:00/3:00r row
6,074m
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 115 |
March 24, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074m | 2:03.4 | 186 | 939 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.