Amanda Gulasarian v5:00/1:00r...2 row
5,172
Meters
23:00.0
Time
2:13.4
Pace
318
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 156 |
September 26, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,172 | 2:13.4 | 147 | 807 | 22 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 22 | |||||
| 18:00.0 | 4,141 | 2:10.4 | 158 | 843 | 22 | |
| r: 3:00 | 453 | |||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.