Amanda Gulasarian v6:00/r...9 row
6,186
Meters
27:44.8
Time
2:14.5
Pace
386
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,533 |
| Overall Time | 37:14.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 132 |
November 30, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.8 | 6,186 | 2:14.5 | 144 | 794 | 24 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 23 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | |
| r: 1:00 | 46 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:30 | 69 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 26 | |
| r: 1:30 | 37 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 | |
| r: 1:30 | 49 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 57 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:30 | 40 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 49 | |||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 23 | |
| r347 |
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Workout Graph
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