Amanda Gulasarian 4x500m/1:00r row
2,000
Meters
8:16.8
Time
2:04.2
Pace
130
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:16.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 131 |
December 02, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r139 |
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Workout Graph
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