Amanda Gulasarian 3x5:00/1:30r row
3,342
Meters
15:00.0
Time
2:14.6
Pace
201
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 133 |
November 19, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.