Amanda Gulasarian 3x5:00/1:00r row
3,389
Meters
15:00.0
Time
2:12.7
Pace
206
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 132 |
December 11, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| r52 |
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Workout Graph
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