Amanda Gulasarian 6x500m/2:00r row
3,000
Meters
11:57.5
Time
1:59.5
Pace
203
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 132 |
February 24, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r1,216 |
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