Amanda Gulasarian 4x5:00/1:30r row
4,638
Meters
20:00.0
Time
2:09.3
Pace
290
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 131 |
February 25, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 24 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r261 |
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Workout Graph
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