Amanda Gulasarian 6x500m/1:00r row
3,000
Meters
11:53.2
Time
1:58.8
Pace
204
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 131 |
March 11, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1029 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | |
| r295 |
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Workout Graph
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