Amanda Gulasarian 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 134 |
March 19, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 310 | 24 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 24 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 62 | 24 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 24 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 25 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 63 | 24 |
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Workout Graph
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