Amanda Gulasarian 12x500m/1:00r row
6,000
Meters
25:40.4
Time
2:08.3
Pace
379
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 37:40.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
April 19, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 6,000 | 2:08.3 | 165 | 885 | 25 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 694 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 895 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 27 | |
| r703 |
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Workout Graph
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