Amanda Gulasarian 6x0:30/0:30r row
707
Meters
3:00.0
Time
2:07.2
Pace
45
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 134 |
April 25, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| r304 |
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