Amanda Gulasarian 3x1000m/1:15r row
3,000
Meters
12:58.3
Time
2:09.7
Pace
186
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,129 |
| Overall Time | 16:43.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 135 |
April 30, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 860 | 25 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 25 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 25 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 25 | |
| r129 |
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Workout Graph
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