Amanda Gulasarian 5x500m/1:00r row
2,500
Meters
10:27.8
Time
2:05.5
Pace
160
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 15:27.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 132 |
September 01, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,500 | 2:05.5 | 177 | 917 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| r289 |
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