Amanda Gulasarian v2000m/3:00r...4 row
5,000
Meters
21:02.3
Time
2:06.2
Pace
319
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 33:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 131 |
September 27, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 909 | 25 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 897 | 25 | |
| r: 3:00 | 116 | |||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 900 | 25 | |
| r: 3:00 | 218 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 26 | |
| r: 3:00 | 199 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 26 | |
| r: 3:00 | 16 | |||||
| r549 |
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Workout Graph
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