Amanda Gulasarian v200m/1:00r...6 row
2,000
Meters
7:21.2
Time
1:50.3
Pace
144
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,561 |
| Overall Time | 14:51.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 129 |
July 13, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 32 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | |
| r: 1:00 | 181 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:15 | 148 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:30 | 45 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 126 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:15 | 51 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 1:30 | 10 | |||||
| r561 |
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Workout Graph
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