Amanda Gulasarian 7x500m/2:00r row
3,500
Meters
13:34.1
Time
1:56.3
Pace
238
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 27:34.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 129 |
July 29, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,500 | 1:56.3 | 222 | 1065 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r504 |
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Workout Graph
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