Amanda Gulasarian 5x1000m/2:00r row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 29:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 134 |
August 21, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 32 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 32 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 32 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 32 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 32 | |
| r250 |
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Workout Graph
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