Amanda Gulasarian v2000m/3:00r...4 row
5,000
Meters
19:47.8
Time
1:58.7
Pace
335
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:17.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 136 |
February 04, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 26 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 43 | |||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:30 | 34 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 65 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 1:00 | 16 | |||||
| r158 |
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Workout Graph
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