Amanda Gulasarian v1500m/3:00r...4 row
5,000
Meters
19:42.0
Time
1:58.2
Pace
271
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 29:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
April 21, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 26 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 176 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 31 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:00 | 36 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:00 | 16 | |||||
| r259 |
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Workout Graph
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Erg Studio