Amanda Gulasarian v250m/1:30r...11 row
4,534
Meters
18:41.0
Time
2:03.6
Pace
279
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:41.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
April 22, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,534 | 2:03.6 | 185 | 937 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 221 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:30 | 111 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:30 | 172 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 72 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 24 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:30 | 66 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| r: 1:30 | 80 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:30 | 90 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:30 | 75 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r887 |
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Erg Studio