Amanda Gulasarian v250m/1:30r...8 row
3,417
Meters
16:49.4
Time
2:27.7
Pace
185
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 28:49.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
April 22, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 3,417 | 2:27.7 | 109 | 673 | 34 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 39 | |
| r: 1:30 | 24 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 38 | |
| r: 1:30 | 16 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 31 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | |
| r: 1:30 | 15 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 34 | |
| r: 1:30 | 58 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 35 | |
| r: 1:30 | 24 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 33 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 30 | |
| r: 1:30 | 11 | |||||
| r177 |
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Erg Studio