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Amanda Gulasarian v200m/0:30r...14 row

4,300

Meters

15:38.9

Time

1:49.1

Pace

249

Calories

Rest Distance668
Rest Time16:30.0
Overall Distance4,968
Overall Time32:08.9
Average Watts269
Calories Per Hour1225
Stroke Rate30

April 27, 2021 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

27th April Advance @ Erg Studio
Intermediate Sprint Session

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:38.9 4,300 1:49.1 269 1225 30
0:42.2 200 1:45.5 298 1325 31
r: 0:30 49
0:52.5 250 1:45.0 302 1340 31
r: 0:45 39
1:03.0 300 1:45.0 302 1340 31
r: 1:00 36
1:25.2 400 1:46.5 290 1297 31
r: 1:15 79
1:50.2 500 1:50.2 262 1200 31
r: 1:30 43
1:50.3 500 1:50.3 261 1197 29
r: 1:30 61
1:29.7 400 1:52.1 248 1154 29
r: 1:15 40
1:05.7 300 1:49.5 267 1217 31
r: 1:00 51
0:54.5 250 1:49.0 270 1230 32
r: 0:45 40
0:43.7 200 1:49.2 268 1223 30
r: 1:00 53
0:56.5 250 1:53.0 243 1134 31
r: 1:30 40
0:55.6 250 1:51.2 255 1176 29
r: 1:30 61
0:55.2 250 1:50.4 260 1195 29
r: 1:30 59
0:54.6 250 1:49.2 269 1225 30
r: 1:30 17
r668

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