v500m/2:00r...10 row on April 27, 2021

Amanda Gulasarian v500m/2:00r...10 row

3,000

Meters

14:28.7

Time

2:24.7

Pace

170

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

27th April Beginner @ Erg Studio
Beginner Sprint Session

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:28.7	3,000	2:24.7	115	696	33
2:14.2	500	2:14.2	145	798	34
r: 2:00	17
1:47.2	400	2:14.0	145	800	33
r: 1:30	18
1:19.9	300	2:13.1	148	810	34
r: 1:15	16
0:52.7	200	2:11.7	153	826	34
r: 1:00	18
0:28.9	100	2:24.5	116	699	31
r: 0:30	116
3:06.4	500	3:06.4	54	485	24
r: 1:45	11
1:51.7	400	2:19.6	129	742	33
r: 1:30	15
1:22.8	300	2:18.0	133	758	33
r: 1:15	36
0:58.4	200	2:26.0	112	687	33
r: 1:00	13
0:26.3	100	2:11.5	154	829	37
r: 0:30	20
	r280

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