Amanda Gulasarian v3000m/3:00r...3 row
6,000
Meters
23:40.7
Time
1:58.3
Pace
343
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 31:40.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
May 20, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 6,000 | 1:58.3 | 211 | 1025 | 27 | |
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 175 | |||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:30 | 100 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:30 | 14 | |||||
| r289 |
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Workout Graph
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Erg Studio