Amanda Gulasarian v500m/2:00r...3 row
2,250
Meters
8:19.7
Time
1:51.0
Pace
153
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 12:19.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
August 17, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,250 | 1:51.0 | 256 | 1179 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 179 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 224 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | |
| r403 |
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Erg Studio