Amanda Gulasarian v500m/2:00r...3 row
2,250
Meters
9:31.1
Time
2:06.9
Pace
116
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 13:31.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
August 17, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,250 | 2:06.9 | 171 | 889 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 21 | |||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 20 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | |
| r41 |
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Erg Studio