Amanda Gulasarian 6x500m/1:45r row
3,000
Meters
11:18.1
Time
1:53.0
Pace
210
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,570 |
| Overall Time | 21:48.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 133 |
December 07, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r570 |
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Workout Graph
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