Amanda Gulasarian 3x1000m/1:30r row
3,000
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,153 |
| Overall Time | 16:44.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 133 |
December 24, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 23 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 23 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r153 |
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Workout Graph
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