Amanda Gulasarian v500m/1:00r...3 row
850
Meters
3:05.5
Time
1:49.1
Pace
62
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:05.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 149 |
August 04, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 850 | 1:49.1 | 269 | 1227 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 62 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 76 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 19 | |||||
| r157 |
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Workout Graph
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