Amanda Gulasarian 3x1000m/1:45r row
3,000
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Count | 304 |
November 03, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | ||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r148 |
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Workout Graph
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