Amanda Gulasarian 6x500m/2:00r row
3,000
Meters
11:17.8
Time
1:52.9
Pace
210
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 23:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 227 |
November 07, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 3,000 | 1:52.9 | 243 | 1135 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r649 |
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