Amanda Gulasarian v250m/1:00r...3 row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 613 |
| Overall Time | 3:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 134 |
November 16, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 44 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 26 | |
| r: 0:30 | 52 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 17 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.