Amanda Gulasarian 5x1000m/1:30r row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,178 |
| Overall Time | 29:16.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 132 |
December 24, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 22 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| r178 |
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Workout Graph
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