Amanda Gulasarian 4x500m/1:15r row
2,000
Meters
7:37.0
Time
1:54.2
Pace
140
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 12:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 133 |
January 19, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r182 |
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Workout Graph
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