Amanda Gulasarian 5x1000m/1:30r row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,258 |
| Overall Time | 28:36.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 136 |
February 03, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 21 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| r258 |
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Workout Graph
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