Amanda Gulasarian 3x1000m/4:00r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
195
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 135 |
February 07, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 24 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | |
| r506 |
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Workout Graph
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