Amanda Gulasarian 3x1000m/1:30r row
3,000
Meters
12:06.4
Time
2:01.0
Pace
195
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 16:36.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 135 |
March 16, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 23 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | |
| r145 |
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Workout Graph
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