Amanda Gulasarian v250m/2:00r...5 row
800
Meters
2:53.5
Time
1:48.4
Pace
57
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,177 |
| Overall Time | 9:23.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 130 |
December 03, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 800 | 1:48.4 | 274 | 1244 | 30 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 73 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:45 | 142 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 30 | |
| r: 1:30 | 78 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:15 | 84 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r377 |
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Workout Graph
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