Amanda Gulasarian 6x500m/1:00r row
3,000
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 128 |
December 18, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r321 |
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